Magnesium Glycinate for Sleep & Recovery

Sleep Deeper. Recover Stronger.

Magnesium is involved in over 300 enzymatic reactions in your body. Most adults are deficient. The result: poor sleep, slow recovery, muscle tension that lingers. ROVA Magnesium Glycinate is the highly absorbable form your body actually uses—no gut distress, no crash.

What It Does

• **Supports deeper, more restorative sleep** — magnesium activates your parasympathetic nervous system, the biological off-switch after hard training
• **Promotes muscle recovery and relaxation** — helps maintain healthy magnesium levels depleted by intense exercise and stress
• **Gentle on digestion** — glycinate chelate form absorbs efficiently without the laxative effect of other magnesium types

Why ROVA

Founder Justin Maxson learned the hard way: after an accident that injured his spine, recovery isn't optional—it's the difference between walking again and not. That obsession with honest supplementation built ROVA. Every batch is manufactured in GMP-certified, FDA-registered US facilities. We test every batch and provide Certificates of Analysis on request. No hype. No fillers. Just the mineral your body needs to show up stronger tomorrow.

How to Use

Take 1–2 capsules 30–60 minutes before bed with water. Start with one capsule to assess tolerance.

Questions

**Will this make me drowsy during the day?**

No. Magnesium glycinate supports your natural sleep-wake cycle—take it in the evening and wake sharp.

**Is this safe with other supplements?**

Yes. Magnesium is a mineral cofactor that works alongside most wellness protocols. If you take medications, consult your doctor first.

**Why glycinate over other forms?**

Glycinate is the most absorbable chelate form and the gentlest on your stomach. Other forms (oxide, citrate) can cause digestive distress.