Creatine Hydration Powder

Fuel your best workout — and the recovery after it.

Creatine is the single most-studied supplement in the world, with three decades of research behind its role in strength, power, lean muscle, and even focus. ROVA Creatine Hydration pairs the gold-standard 5g daily dose with electrolytes for hydration support during and after training — one easy drink, two foundational benefits, one less thing to think about.

About $1.40 a day — less than a gas-station energy drink, for the most proven performance ingredient there is.

What you get per scoop (10g)

• 5,000mg creatine monohydrate — the most-researched form.
• Electrolyte blend for hydration support.
• Zero added sugars.
• Easy-mixing powder — clean taste, no grit.

Who it's for

• Anyone training for strength, power, muscle, or a sport with high anaerobic demand.
• CrossFit, lifting, sprinting, combat sports.
• Anyone who wants a simple 2-in-1 daily creatine + hydration drink.

How to use

Mix 1 scoop with 8–16 oz of cold water daily. Timing doesn't matter much — research shows consistent daily intake is what counts, not timing. No loading phase required.

Quality and transparency

• Manufactured in a GMP-compliant facility.
• No artificial colors.
• Full ingredient transparency — no proprietary blends.
• Founder-tested — a daily part of my own routine.

30-day money-back guarantee

Feel the difference in 30 days, or contact us for a full refund. No forms, no return shipping, no hassle — if it doesn't earn a permanent spot in your routine, you don't pay for it.

Why ROVA exists

I built ROVA after an accident that injured my spine wrote me off and stem cell therapy in Medellin wrote me back in. Every product in this catalog passed one test before launch: does it actually help me come back stronger? If it did not, it is not here.

— Justin Maxson, Founder

Frequently asked questions

Is this third-party tested for purity?
We're in the process of publishing per-batch Certificates of Analysis. Contact us before purchase for the most recent batch test.

Do I need to do a loading phase?
No. Current research shows daily 5g intake reaches the same muscle saturation in 3–4 weeks as a 20g loading phase reaches in 5 days. Loading is optional and can cause GI discomfort — we recommend skipping it.

Will this cause water retention or bloat?
Creatine draws water into your muscle cells, which is part of how it works. Some people notice a slight scale-weight increase in the first 1–2 weeks (that's muscle hydration, not fat). Noticeable bloat is uncommon at 5g daily dosing.

How long does one container last?
Approximately 30 servings per container.

Can I stack this with other ROVA products?
Yes — it pairs naturally with Whey Protein Isolate, Energy Powder, BCAA, and Magnesium.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.