ROVA Sleep Stack
ROVA Sleep Stack
The Sleep Stack
Deep sleep. No melatonin.
Wake up sharper.
The three-bottle nighttime system for guys who train hard and need to recover harder.
Most sleep stacks lean on melatonin — and melatonin is great for jet lag but the research shows it should not be your every-night crutch. Daily melatonin can blunt your body's natural production over time. The Sleep Stack is built on three nutrients that work with your body's own wind-down system instead of overriding it.
What's in the stack
Magnesium Glycinate
The most bioavailable form of the most under-supplemented mineral. Magnesium is involved in over 300 enzymatic reactions including the conversion of L-tryptophan to serotonin to melatonin. If you're deficient (most men are), your sleep architecture suffers before you ever notice.
Ashwagandha Root (KSM-66)
Lowers cortisol — the hormone that should be high in the morning and low at night. When stress keeps cortisol elevated past dinner, your nervous system stays in fight-or-flight and sleep gets shallow.
Omega-3 (EPA 180mg + DHA 120mg)
DHA is structural to brain tissue and directly tied to REM sleep quality in clinical work. Most men running on a Western diet are running an EPA/DHA deficit.
Who it's for
Men 30-50 who train 4-6 days a week, work long days, and find their sleep is either short, shallow, or both. If you wake up groggy after 7 hours or you're staring at the ceiling at 11pm with your brain still grinding, this is built for you.
How to use
Magnesium and Ashwagandha 45-60 minutes before bed with water. Omega-3 with your evening meal (fat-soluble, absorbs better with food). Give it 14 days — sleep adaptations compound.
Backed by ROVA
30-Day Money-Back Guarantee
Run the stack for 30 days. If your sleep does not measurably improve, we refund every dollar — no questions, no email loop, no "send it back."
After the accident broke my spine and I came back through stem cell therapy in Medellín, sleep was the difference between recovery weeks and lost weeks. Magnesium and Ashwagandha were two of the first three supplements my recovery protocol locked in. This is what I take.
— Justin Maxson, Founder, ROVA
FAQ
Why no melatonin?
Daily melatonin can blunt your body's natural production. Use melatonin for jet lag. Use this stack for every night.
Can I take this if I'm on prescriptions?
Ashwagandha interacts with thyroid meds and sedatives. Talk to your doctor.
How long until I notice a difference?
Most users report deeper sleep within 7-14 nights.
Does it make you groggy in the morning?
No. These are not sedatives — they support the wind-down system, not knock you out.
Is it safe with alcohol?
Skip the stack on nights you drink heavily. Alcohol disrupts the same REM systems these support.
Looking for other stacks?
Pair with the Recovery Stack if you're training hard, or the Calm + Focus Stack if daytime stress is the bigger driver than nighttime restlessness.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.