{"title":"Performance and Training","description":"\u003cp\u003eFor the CrossFitters, lifters, conditioning athletes, and anyone training like their life depends on it. Pre-workout, intra-workout amino acids, post-workout protein, daily creatine hydration. Built around the full training-day cycle, not a single magic bottle.\u003c\/p\u003e","products":[{"product_id":"creatine-hydration-powder","title":"Creatine Hydration Powder","description":"\u003ch2\u003e5g creatine monohydrate + electrolytes per scoop. The most-researched performance supplement plus hydration in one drink.\u003c\/h2\u003e\n\n\u003cp\u003eCreatine is the single most-studied performance supplement in the world. Three decades of research support its role in strength, power output, lean mass, and even cognition. ROVA Creatine Hydration takes the gold-standard 5g daily dose and combines it with electrolytes for hydration support during and after training — one drink, two foundational benefits, one less thing to remember.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get per scoop (10g)\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e5,000mg creatine monohydrate\u003c\/strong\u003e — the most-researched form\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eElectrolyte blend\u003c\/strong\u003e for hydration support\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eZero added sugars\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEasy-mixing powder\u003c\/strong\u003e — clean flavor, no grit\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this is built for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eMen 25 to 55 training for strength, power, hypertrophy, or any sport with high anaerobic demand\u003c\/li\u003e\n  \u003cli\u003eCrossFit, lifting, sprinting, combat sports\u003c\/li\u003e\n  \u003cli\u003eAnyone wanting a 2-in-1 daily creatine + hydration drink\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop with 8 to 16 oz of cold water daily. Timing does not matter much (research shows consistent daily intake is what matters, not timing) — pre-workout, intra-workout, or any time during the day. No loading phase required.\u003c\/p\u003e\n\n\u003ch3\u003eQuality and transparency\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eManufactured in a GMP-compliant facility\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eNo artificial colors\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull ingredient transparency\u003c\/strong\u003e — no proprietary blends\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFounder-tested\u003c\/strong\u003e — daily part of my training stack\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e30-day money-back guarantee\u003c\/h3\u003e\n\u003cp\u003eIf ROVA Creatine Hydration does not earn a permanent spot in your routine, contact us within 30 days for a full refund.\u003c\/p\u003e\n\n\u003ch3\u003eWhy ROVA exists\u003c\/h3\u003e\n\u003cp\u003eI built ROVA after an accident that injured my spine wrote me off and stem cell therapy in Medellin wrote me back in. Every product in this catalog passed one test before launch: does it actually help me come back stronger? If it did not, it is not here.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e— Justin Maxson, Founder\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this third-party tested for purity?\u003c\/strong\u003e\u003cbr\u003e\nWe are in the process of publishing per-batch Certificates of Analysis. Contact us before purchase for the most recent batch test.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I need to do a loading phase?\u003c\/strong\u003e\u003cbr\u003e\nNo. Current research shows daily 5g intake reaches the same muscle saturation in 3 to 4 weeks as a 20g loading phase reaches in 5 days. Loading is optional and can cause GI discomfort — we recommend skipping it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWill this cause water retention or bloat?\u003c\/strong\u003e\u003cbr\u003e\nCreatine pulls water into muscle cells, which is part of how it works. Some users notice a slight scale-weight increase in the first 1 to 2 weeks (this is muscle hydration, not fat). Subcutaneous bloat is uncommon at 5g daily dosing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow long does one container last?\u003c\/strong\u003e\u003cbr\u003e\nApproximately 30 servings per container.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I stack this with other ROVA products?\u003c\/strong\u003e\u003cbr\u003e\nYes — pairs naturally with Whey Protein Isolate, Energy Powder, BCAA, and Magnesium.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"ROVA","offers":[{"title":"Default Title","offer_id":51286121120039,"sku":"JTP0CRHY","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7801\/5271\/files\/hf_20260602_005421_a5c2bee5-cf5c-40aa-9af1-d7fc9ad0c07e.png?v=1780362100"},{"product_id":"nitric-shock-pre-workout-powder-fruit-punch","title":"Nitric Shock Pre-Workout Powder | Fruit Punch","description":"\u003ch2\u003eTrain harder. Recover faster. The pre-workout built for the discipline-driven.\u003c\/h2\u003e\n\n\u003cp\u003eNitric Shock is the pre-workout for athletes who demand more from their training and more from their supplements. A clean stim profile, nitric oxide support for pump, electrolytes for endurance, and Fruit Punch flavor that does not taste like cough syrup. No proprietary blends. No 1,000mg of \"energy matrix\" hiding what you are actually drinking.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get per scoop\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCaffeine + nitric oxide precursors\u003c\/strong\u003e for sustained energy and pump\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBeta-alanine\u003c\/strong\u003e for muscular endurance (the tingling is normal)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eElectrolyte support\u003c\/strong\u003e for long sessions\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eZero added sugars\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFruit Punch flavor\u003c\/strong\u003e — mixes clean in cold water\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this is built for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eMen 30 to 50 training hard 4 to 6 times a week\u003c\/li\u003e\n  \u003cli\u003eCrossFit, powerlifting, hypertrophy, conditioning\u003c\/li\u003e\n  \u003cli\u003ePeople who want a real pump without the post-workout crash\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop with 8 to 12 oz of cold water 20 to 30 minutes before training. Start with half a scoop the first time to assess stim tolerance. Do not stack with additional caffeine within 4 hours.\u003c\/p\u003e\n\n\u003ch3\u003eQuality and transparency\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eManufactured in a GMP-compliant facility\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eNo artificial colors\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull ingredient transparency\u003c\/strong\u003e — no proprietary blends\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFounder-tested\u003c\/strong\u003e — Justin uses this himself on training days\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e30-day money-back guarantee\u003c\/h3\u003e\n\u003cp\u003eIf Nitric Shock does not earn a permanent spot in your training routine, contact us within 30 days for a full refund.\u003c\/p\u003e\n\n\u003ch3\u003eWhy ROVA exists\u003c\/h3\u003e\n\u003cp\u003eI built ROVA after an accident that injured my spine wrote me off and stem cell therapy in Medellin wrote me back in. Every product in this catalog passed one test before launch: does it actually help me come back stronger? If it did not, it is not here.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e— Justin Maxson, Founder\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this third-party tested for purity?\u003c\/strong\u003e\u003cbr\u003e\nWe are in the process of publishing per-batch Certificates of Analysis. Contact us before purchase for the most recent batch test.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this safe for athletes in tested sports?\u003c\/strong\u003e\u003cbr\u003e\nThis product is not currently NSF Certified for Sport or Informed Sport. If you compete in a tested sport, choose a certified product until we add it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWill the beta-alanine tingle stop?\u003c\/strong\u003e\u003cbr\u003e\nThe harmless skin tingling from beta-alanine (called paresthesia) typically diminishes after the first 1 to 2 weeks of regular use. It is a sign the product is working.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow long does one container last?\u003c\/strong\u003e\u003cbr\u003e\nApproximately 30 servings per container.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I stack this with other ROVA products?\u003c\/strong\u003e\u003cbr\u003e\nYes — pairs naturally with BCAA (intra-workout), Whey Protein Isolate (post-workout), and Creatine Hydration.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"ROVA","offers":[{"title":"Default Title","offer_id":51286137864487,"sku":"VOX8PWFR","price":38.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7801\/5271\/files\/hf_20260602_005431_321b21d4-7687-4422-9fb8-caa82f250500.png?v=1780362108"},{"product_id":"bcaa-post-workout-powder-honeydew-watermelon","title":"BCAA Post-Workout Powder | Recovery Support","description":"\u003ch2\u003eFuel recovery. Show up stronger. The post-workout amino blend built for hard training.\u003c\/h2\u003e\n\n\u003cp\u003eAfter the bell rings, your body demands what it broke down. ROVA BCAA Post-Workout Powder delivers a clinically-dosed blend of branched-chain amino acids in the 2:1:1 ratio research supports for muscle protein synthesis — with a Honeydew Watermelon flavor that does not taste like a chemistry lab.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get per scoop\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e5g BCAAs\u003c\/strong\u003e in the 2:1:1 leucine, isoleucine, valine ratio\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eElectrolyte support\u003c\/strong\u003e for hydration during and after training\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eZero added sugars\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHoneydew Watermelon flavor\u003c\/strong\u003e — refreshing, not chalky\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVegan-friendly\u003c\/strong\u003e amino source\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this is built for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eMen 30 to 50 training 4 to 6 times a week, especially in fasted or long-session conditions\u003c\/li\u003e\n  \u003cli\u003eCrossFit athletes, lifters, endurance training\u003c\/li\u003e\n  \u003cli\u003eAnyone wanting a low-calorie intra-workout drink that supports recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop with 12 to 16 oz of cold water. Sip during training, immediately post-workout, or between meals on training days. Can be stacked with Whey Protein Isolate post-training.\u003c\/p\u003e\n\n\u003ch3\u003eQuality and transparency\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eManufactured in a GMP-compliant facility\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eNo artificial colors\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull ingredient transparency\u003c\/strong\u003e — no proprietary blends\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFounder-tested\u003c\/strong\u003e — Justin uses this himself\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e30-day money-back guarantee\u003c\/h3\u003e\n\u003cp\u003eIf ROVA BCAA does not earn a permanent spot in your routine, contact us within 30 days for a full refund.\u003c\/p\u003e\n\n\u003ch3\u003eWhy ROVA exists\u003c\/h3\u003e\n\u003cp\u003eI built ROVA after an accident that injured my spine wrote me off and stem cell therapy in Medellin wrote me back in. Every product in this catalog passed one test before launch: does it actually help me come back stronger? If it did not, it is not here.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e— Justin Maxson, Founder\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this third-party tested for purity?\u003c\/strong\u003e\u003cbr\u003e\nWe are in the process of publishing per-batch Certificates of Analysis. Contact us before purchase for the most recent batch test.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this safe for athletes in tested sports?\u003c\/strong\u003e\u003cbr\u003e\nThis product is not currently NSF Certified for Sport or Informed Sport. If you compete in a tested sport, choose a certified product until we add it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I need BCAAs if I already take whey protein?\u003c\/strong\u003e\u003cbr\u003e\nIf you train fasted or in long sessions over 90 minutes, BCAAs intra-workout can help. If you train fed and use whey post-workout, the marginal benefit is smaller. Honest answer.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow long does one container last?\u003c\/strong\u003e\u003cbr\u003e\nApproximately 30 servings per container.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I stack this with other ROVA products?\u003c\/strong\u003e\u003cbr\u003e\nYes — pairs naturally with Energy Powder (pre), Whey Protein Isolate (post), and Creatine Hydration.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"ROVA","offers":[{"title":"Default Title","offer_id":51286143107367,"sku":"VOX8BCAW","price":35.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7801\/5271\/files\/hf_20260602_005415_e4b6025f-ec05-44d7-a641-a2a3f7c3a203.png?v=1780362094"},{"product_id":"advanced-100-whey-protein-isolate-vanilla","title":"Advanced 100% Whey Protein Isolate (Vanilla)","description":"\u003ch2\u003e22g of fast-absorbing whey isolate. Built for recovery, not for marketing.\u003c\/h2\u003e\n\n\u003cp\u003eAfter an accident that injured my spine and BioXcellator stem cell therapy in Medellin gave me a second shot, I learned the difference between protein that fills you up and protein that actually rebuilds you. ROVA Advanced 100% Whey Protein Isolate is the post-training protein I trust myself. Clean. Fast. Stripped of everything you do not need.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get per scoop\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e22g pure whey protein isolate\u003c\/strong\u003e per 34g serving\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e5g naturally-occurring BCAAs\u003c\/strong\u003e — leucine, isoleucine, valine\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVitamin D + Calcium\u003c\/strong\u003e for recovery support\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eZero added sugars, zero artificial colors\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSmooth vanilla flavor\u003c\/strong\u003e — mixes clean in water, milk, or your shake\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this is built for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eMen 30 to 50 training 3 to 6 times a week who care about real recovery\u003c\/li\u003e\n  \u003cli\u003eCrossFit, functional fitness, strength training, hard cardio\u003c\/li\u003e\n  \u003cli\u003eAnyone tired of chalky, oversweetened, filler-heavy \"protein\" tubs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop (34g) with 8 to 10 oz of cold water, milk, or your shake of choice. Best taken within 30 minutes of training for fastest absorption. Also works as a clean protein hit any time of day.\u003c\/p\u003e\n\n\u003ch3\u003eQuality and transparency\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eManufactured in a GMP-compliant facility\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eNo artificial colors\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull ingredient transparency\u003c\/strong\u003e — no proprietary blends, every gram disclosed on the label\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFounder-tested\u003c\/strong\u003e — Justin uses this himself, every day\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e30-day money-back guarantee\u003c\/h3\u003e\n\u003cp\u003eIf ROVA Whey does not earn a permanent spot in your routine, contact us within 30 days for a full refund. No questions. No need to ship the container back. We bet on the product because we use it ourselves.\u003c\/p\u003e\n\n\u003ch3\u003eWhy ROVA exists\u003c\/h3\u003e\n\u003cp\u003eI built ROVA after an accident that injured my spine wrote me off and stem cell therapy in Medellin wrote me back in. Every product in this catalog passed one test before launch: does it actually help me come back stronger? If it did not, it is not here.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e— Justin Maxson, Founder\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this third-party tested for purity?\u003c\/strong\u003e\u003cbr\u003e\nWe are in the process of publishing per-batch Certificates of Analysis from our manufacturing partner. If you would like a copy before you buy, contact us and we will send the most recent batch test on request.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this safe for athletes in tested sports?\u003c\/strong\u003e\u003cbr\u003e\nThis product is not currently NSF Certified for Sport or Informed Sport. If you compete in a tested sport (NCAA, USADA, WADA), we recommend a competitor with one of those certifications until we add it. We will not pretend we have a certification we do not have.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes this work for women?\u003c\/strong\u003e\u003cbr\u003e\nYes. The formulation is unisex. Most of our customers are men 30 to 50, but plenty of women use ROVA Whey as their daily protein.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow long does one container last?\u003c\/strong\u003e\u003cbr\u003e\nApproximately 30 servings per container, used once daily.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I stack this with other ROVA products?\u003c\/strong\u003e\u003cbr\u003e\nYes — ROVA Whey pairs naturally with Creatine Hydration (pre\/intra-workout), Magnesium Glycinate (nighttime recovery), and Omega-3 (daily inflammation support).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"ROVA","offers":[{"title":"Default Title","offer_id":51286146613543,"sku":"JTP7ADWV","price":64.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7801\/5271\/files\/hf_20260602_005015_388c3cbe-649b-4273-969b-f648e33ab32f.png?v=1780362089"},{"product_id":"energy-powder-guava-berry","title":"Energy Powder (Guava Berry)","description":"\u003ch2\u003e200mg natural caffeine + 100mg L-Theanine. Smooth energy, zero crash.\u003c\/h2\u003e\n\n\u003cp\u003eMost pre-workouts hit you like a brick wall and drop you 90 minutes later. ROVA Energy Powder is built different. 200mg of natural caffeine from green tea, paired with L-Theanine to take the edge off the jitter, and a clean balance of B-vitamins to keep the lift going for the whole session. Guava Berry tastes like something you actually want to drink.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get per scoop\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e200mg natural caffeine\u003c\/strong\u003e from green tea extract\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e100mg L-Theanine\u003c\/strong\u003e — smooths the caffeine, kills the jitter\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eB-vitamin complex\u003c\/strong\u003e for sustained energy metabolism\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eZero added sugars\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGuava Berry flavor\u003c\/strong\u003e — mixes clean in cold water\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this is built for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eMen 30 to 50 who train early, work hard, and need clean energy without the crash\u003c\/li\u003e\n  \u003cli\u003ePeople sensitive to harsh stim pre-workouts\u003c\/li\u003e\n  \u003cli\u003eAnyone replacing a second cup of coffee with something that actually fuels training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop with 8 to 12 oz of cold water 20 to 30 minutes before training. Start with half a scoop the first time if you are caffeine-sensitive. Do not stack with other caffeine sources within 4 hours.\u003c\/p\u003e\n\n\u003ch3\u003eQuality and transparency\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eManufactured in a GMP-compliant facility\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eNo artificial colors\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull ingredient transparency\u003c\/strong\u003e — no proprietary blends\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFounder-tested\u003c\/strong\u003e — Justin uses this himself\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e30-day money-back guarantee\u003c\/h3\u003e\n\u003cp\u003eIf ROVA Energy Powder does not earn a permanent spot in your routine, contact us within 30 days for a full refund. No questions. No need to ship the container back.\u003c\/p\u003e\n\n\u003ch3\u003eWhy ROVA exists\u003c\/h3\u003e\n\u003cp\u003eI built ROVA after an accident that injured my spine wrote me off and stem cell therapy in Medellin wrote me back in. Every product in this catalog passed one test before launch: does it actually help me come back stronger? If it did not, it is not here.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e— Justin Maxson, Founder\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this third-party tested for purity?\u003c\/strong\u003e\u003cbr\u003e\nWe are in the process of publishing per-batch Certificates of Analysis. Contact us before purchase and we will send the most recent batch test on request.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this safe for athletes in tested sports?\u003c\/strong\u003e\u003cbr\u003e\nThis product is not currently NSF Certified for Sport or Informed Sport. If you compete in a tested sport, we recommend a certified product until we add it. We will not pretend we have a certification we do not have.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWill this make me jittery?\u003c\/strong\u003e\u003cbr\u003e\nThe 2-to-1 caffeine-to-L-Theanine ratio is specifically designed to prevent jitter. Most users describe the lift as smooth and clean. Start with a half scoop if you are caffeine-sensitive.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow long does one container last?\u003c\/strong\u003e\u003cbr\u003e\nApproximately 30 servings per container, used once per training day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I stack this with other ROVA products?\u003c\/strong\u003e\u003cbr\u003e\nYes — pairs naturally with Creatine Hydration (during training), BCAA Post-Workout, and Whey Protein Isolate (post-training).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"ROVA","offers":[{"title":"Default Title","offer_id":51292397175079,"sku":"OSM0GUAV","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7801\/5271\/files\/hf_20260602_005424_81648dff-5c7f-4df3-8a42-670d2accf01e.png?v=1780362103"},{"product_id":"rova-performance-stack","title":"ROVA Performance Stack","description":"\u003ch2\u003ePre, intra, post. Everything in one stack. 17% off the four-product training system.\u003c\/h2\u003e\n\n\u003cp\u003eThe Performance Stack covers the full training-day cycle. Nitric Shock pre-workout for the lift. BCAAs intra-workout to keep recovery firing. Whey post-workout for rebuild. Creatine Hydration any time for the most-researched performance compound on Earth. Built for someone training like their life depends on it. Because mine did.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in this stack\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNitric Shock Pre-Workout (Fruit Punch)\u003c\/strong\u003e — clean stim + nitric oxide pump\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBCAA Post-Workout Powder (Honeydew Watermelon)\u003c\/strong\u003e — 5g BCAAs 2:1:1 ratio, intra\/post recovery\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdvanced 100% Whey Protein Isolate (Vanilla)\u003c\/strong\u003e — 22g fast-absorbing protein\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCreatine Hydration Powder\u003c\/strong\u003e — 5g creatine monohydrate + electrolytes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe math\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eA la carte total: \u003cstrong\u003e$166.70\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eStack price: \u003cstrong\u003e$139\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eYou save: \u003cstrong\u003e$27.70 (17% off)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this is built for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHardcore CrossFit, powerlifting, hypertrophy, conditioning athletes training 5-6 times a week\u003c\/li\u003e\n  \u003cli\u003eMen 25 to 50 who want the full pre\/intra\/post system without thinking\u003c\/li\u003e\n  \u003cli\u003eAnyone training for strength, power, or competitive output\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eNitric Shock 20-30 min before training. BCAA sipped during or immediately post. Whey within 30 min of finishing. Creatine Hydration any time during the day (timing does not matter, daily consistency does). Do not stack additional caffeine within 4h of Pre-Workout.\u003c\/p\u003e\n\n\u003ch3\u003eQuality and transparency\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eManufactured in a GMP-compliant facility\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eNo artificial colors\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull ingredient transparency\u003c\/strong\u003e — no proprietary blends\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFounder-tested\u003c\/strong\u003e — the stack I use on training days\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e30-day money-back guarantee\u003c\/h3\u003e\n\u003cp\u003eIf the Performance Stack does not earn a permanent spot in your training, contact us within 30 days for a full refund.\u003c\/p\u003e\n\n\u003ch3\u003eWhy ROVA exists\u003c\/h3\u003e\n\u003cp\u003eI built ROVA after an accident that injured my spine wrote me off and stem cell therapy in Medellin wrote me back in. Every product passed one test before launch: does it actually help me come back stronger? If it did not, it is not here.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e— Justin Maxson, Founder\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"ROVA","offers":[{"title":"Default Title","offer_id":51436953600295,"sku":"STACK-PERFORMANCE-V1","price":139.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7801\/5271\/files\/hf_20260602_011048_7069fb41-42f3-4915-8c15-29c7b5a55e1f.png?v=1780362932"}],"url":"https:\/\/rova-shop.com\/collections\/performance-and-training.oembed","provider":"ROVA","version":"1.0","type":"link"}